There were so many insane claims and testimonials about how people lost more than excess weight by taking only acai, or some other weight loss supplement that has made most of us are very tired of taking these supplements. The truth of the matter is taking acai or is it a diet Acai berry is just gonna get you mediocre results at best. To lose weight realistically and keep it off, you must change your eating habits and exercise properly. In this article you will see how the combination of these three factors all tie together to produce one of the best methods i know to lose weight effectively and turn your body into a fat burning machine instead of just popping a pill and waiting for some magic to happen.
Proper nutrition
No need to go to any strict diet and make your body suffer, because it works with low caloric intake, but it is effective and sensible diet. The 40/40/20 diet is fantastic for this method. A diet consisting of 40% carbohydrates, 40% protein, 20% healthy fats. Also, make sure you have plenty of fiber, eat more fruits and vegetables and try not to eat late at night when you're ready to go to sleep.
Proper exercise
This is an extremely important part of the process and to do this is to take the weight loss of your results to the next level. To get the full impact of this method should exercise at least four days a week and a half these days than the effective period of routine training.
Strength train using heavier weights (heavy enough to do so. 8 repetitions) and make two different groups in different parts of the body. Do this for about 8-10 minutes and then 1 minute sprint or some kind of cardio. This can be anything from running fast on the treadmill, blasting it to the stairmaster, punching bag, something that gets your heart racing too fast. Return the weights and do the same thing, do it for 40 minutes or longer if you can.
The combination of this period routine training, using sprints and weight training will increase your metabolism and have been scientifically proven to burn 2-3 times more calories than most other conventional exercise methods. But remember to do this only half the training of your work out days and other days to make regular methods of training.
Proper nutrition
No need to go to any strict diet and make your body suffer, because it works with low caloric intake, but it is effective and sensible diet. The 40/40/20 diet is fantastic for this method. A diet consisting of 40% carbohydrates, 40% protein, 20% healthy fats. Also, make sure you have plenty of fiber, eat more fruits and vegetables and try not to eat late at night when you're ready to go to sleep.
Proper exercise
This is an extremely important part of the process and to do this is to take the weight loss of your results to the next level. To get the full impact of this method should exercise at least four days a week and a half these days than the effective period of routine training.
Strength train using heavier weights (heavy enough to do so. 8 repetitions) and make two different groups in different parts of the body. Do this for about 8-10 minutes and then 1 minute sprint or some kind of cardio. This can be anything from running fast on the treadmill, blasting it to the stairmaster, punching bag, something that gets your heart racing too fast. Return the weights and do the same thing, do it for 40 minutes or longer if you can.
The combination of this period routine training, using sprints and weight training will increase your metabolism and have been scientifically proven to burn 2-3 times more calories than most other conventional exercise methods. But remember to do this only half the training of your work out days and other days to make regular methods of training.
Go to an Acai Berry Diet
An acai berry diet is basically just taking an acai supplement once a day as recommended. This is where acai is shining new machine and get your body burning fat and puts it into overdrive. Not only will you lose more weight with Acai now, but it gives you extra energy you draw and feel rather sluggish, as well as to fill your body with all the nutrients that give you amazing benefits for health. The Berry ratio is the better than most other nutritional supplements is because they have toxins or stimulants such as caffeine or ephedra have terrible side effects and cause long term injuries. When you combine acai with other two methods, you will see fat literally melt away as you fill your body with nutrients not found in other weight loss supplements.
